When we think anti-aging, we often turn to toners, moisturizers and dermatological procedures to achieve the youthful glow of yesteryear. And while that can make a difference, the food and drink you put in your body is just as important as the creams you slather on your face! You can even add years to your life by making smart dietary choices. From soy and salmon to greek yogurt and oatmeal, there are plenty of good-for-you foods that will leave you feeling ageless.
The same is true about what you drink. You’ve probably already heard the case for drinking more water, and while you absolutely should still sip on those recommended 8 glasses a day-we’re here to tell you about another super hydrating drink. This one boasts a variety of health benefits to help you look and feel your best.
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Aloe Vera Juice
Adequate hydration is one of the best ways to keep your skin looking healthy and strong, registered dietitian Trista Best tells us. However, the demands of our busy schedules can make it challenging to get in enough water for skin health benefits. That’s where another hydrating drink comes into play: aloe vera juice!
Aloe vera juice is packed with skin beautifying antioxidants, making it an easy and delicious way to promote hydration,” Trista explains. “It simultaneously works to improve gut health and protect healthy cells, both of which have an impact on skin’s appearance.
Not only that, but aloe vera juice comes loaded with vitamins, minerals and antioxidants that fight free radicals and are essential for our body. Think vitamins A, C, and E, which work to lower oxidative stress on your body and reduce the risk of chronic conditions such as diabetes and heart disease.
Daily consumption of this drink is also believed to fight and cure a range of digestive disorders-especially when consumed first thing in the morning. Plus, it will boost appetite all while keeping a check on weight gain! In short, while beauty and aging seem like external concepts, they really start from the cellular level. Regularly drinking beverages that are good for us (like aloe vera juice) is an easy way to flush toxins from our system and promote health over time.
If aloe vera juice isn’t your thing, there’s another hydrating drink that’s taking the wellness world by storm. Watermelon juice is common to Central America, but it’s been growing in popularity in the states thanks to its refreshing and delicious taste, as nutritionist Lisa Richards notes. “Since watermelon is 92% water, this beverage makes it easy to stay hydrated throughout the day,” she adds. “The vitamin E content in watermelon makes it an ideal food for rejuvenating skin health.”
Watermelon juice is also easy to make, and doesn’t require any fancy juicers or appliances. “Simply scoop the watermelon into a pitcher and blend for about 30 seconds. Adding a squeeze of lemon or lime can be a great way to naturally sweeten this juice,” Lisa advises.
Whether you prefer watermelon or aloe vera juice, rest assured you can’t go wrong with either one!